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It may feel like it sometimes, but you are not alone. Gather your troops and allow them to be there for you. Assign a social secretary to update people or answer questions. There’s a lot to process and you’ll need headspace. You’ll want to appoint a medical mate too. Someone to come to appointments, take

On darker days, it can help to write down how you feel and get everything you’re feeling ‘out’. Journaling the inner workings of your head and heart can be just as effective as screaming into a pillow. You can be as brutally honest as you want without judgment and may even be able to spot