Get ready to be terrified, vulnerable, frustrated, impatient, irritable and to feel that FOMO good and proper. You don’t have to paint on a smile for no sucka or reply to that text right now.

The only way out is through so breathe deep, take each minute as it comes and surrender to the feels rather than fight them. It’ll only come back to bite you on the bum.

Try to be brutally honest about it – your pals love you and will understand. If they don’t… f*ck ’em.